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Causes of Headaches After Exercise – If you have ever had a really great workout and you're feeling good and then after the workout you feel a sudden headache coming on, you will know the frustration. Not only do I get headaches after exercise but I get headaches all the time, most often leading into a migraine. I have had headaches and migraines for as long as I can remember, I was a fairly little kid and I remember getting migraines in school especially after we had physical education class. I have had all sorts of tests and I do not have any severe medical issues causing the headaches and migraines, my doctor is not really sure why I get them.
My doctor went over a range of issues and possibilities as to why the headaches occur such as: exertion, spinal issues, hot weather, high altitude, caffeine, alcohol or a severe medical issue such bleeding in the brain, however as I mentioned we know for sure it is not any severe medical conditions.
Most of the time headaches will go away on their own but if they do not, there are other things you can do to help alleviate the headache or migraine.
You may want to start with an over the counter medication that is an anti-inflammatory drug such as ibuprofen or aspirin, I personally like Excedrin Migraine, there are not many drugs that will help to control my headaches and migraines but Excedrin Migraine does seem to do it for me.
If this does not seem to do the job, you may want to see your physician for a prescription medication, I have taken Imitrex for migraines, it does help but I do have to say that sometimes it makes me sick to my stomach.
If you do get frequent headaches during or after exercise, next time you exercise try to be aware if there are certain movements that are triggering the headaches. For example, I have noticed that when I bend over during exercise and my head will be in a downright position, I will start to get a headache.
Now, when I exercise I try to do activities and exercises that will keep me upright and in a position where I am not having to put my head towards the ground what so ever.
Also, be aware of your drinking and eating habits before you exercise, there may be certain foods or caffeine in drinks that are also triggering those headaches after the workouts.
Another headache trigger for myself is warm weather, I have noticed that whenever it is warm when I exercise I will get a headache. I try to exercise by a fan in the gym, this also seems to help alleviate the headaches some what.
If you are getting frequent headaches or migraines after exercise, I highly recommend seeing your doctor to receive professional advice. I am sure your doctor will want to rule out any severe medical conditions and once those are ruled out, you and your doctor can start looking at what your headache and migraine triggers might be.
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